Waterly: Drink Water Reminder
Drink reminders and hydration tracking
Log water and other drinks, set a daily goal, and schedule hydration reminders.
Everyday wellness,at your pace.
Explore practical apps for hydration, fasting, weight tracking, and interval workouts—simple tools for building routines that fit daily life.
TOOLS FOR YOUR EVERYDAY
Small tools. Real-life helpful.
A growing collection of focused apps for routines that stick.
View all apps →
Simple Fast – Fasting Tracker
Intermittent fasting timer and tracker
Follow fasting windows, review weekly progress, and keep your tracking on your device.
Weight Tracker: Daily Body Log
Private weight logs, trends, and goals
Record weight and body measurements, follow trends and goals, and export your history.
TempoRounds: HIIT Timer
HIIT and custom interval workout timer
Build HIIT, Tabata, and custom interval workouts with clear timing cues and reports.
Blogs
Reviewing Past Intervals and Reusing a Routine
Review completed sessions by day, week, or month, then choose a saved TempoRounds template for a future routine.
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Setting Up Interval Cues You Can Follow Mid-Workout
Plan how to follow each transition with the countdown, progress display, sound, vibration, or workout notifications.
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Choosing a Timer Preset for Your Workout Format
Match a workout’s structure to a TempoRounds preset, or create a custom routine when the listed formats do not fit.
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The Building Blocks of an Interval Timer Routine
Build a custom timer routine from preparation, work, rest, cooldown, exercises, feedback cues, and repeatable rounds.
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How to Correct and Export Your Weight History
Review, edit, or remove weight entries, then export the selected history as CSV or JSON.
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A Simple Routine for Keeping a Weight Log Up to Date
Choose a manageable way to keep your personal weight log current. Use a goal, reminder, and logging streak as aids for recording, not as measures of outcomes.
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How to Read Weight Trends Without Overinterpreting One Entry
A single entry is one data point, not a verdict. Use consistent time windows and neutral comparisons to describe what your weight log shows over time.
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What to Include in a Body Weight Log
Choose the weight, optional body fat, waist, or notes that make a log useful while keeping entries consistent.
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What a Local-Only Fasting Tracker Can Record
Learn what Simple Fast records and how local storage shapes a practical tracking routine, including fasting sessions, weight logs, and streaks.
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Reading a Fasting Week Without Turning Streaks Into a Score
A weekly chart and streaks can help you review what you tracked without turning a number into a judgment. Here is a practical way to read them with curiosity.
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How to Keep Track of a Fasting and Eating Window
Use Simple Fast’s timer, plan options, and home screen widget to track a fasting or eating window.
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Understanding 12:12, 16:8, 18:6, and 20:4 as Tracking Schedules
These ratios label the hours in a fasting window and an eating window. Learn how to read the notation and prepare to track a schedule you have already chosen.
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Drink Reminders Without Interrupting Your Quiet Hours
Plan hydration reminders around your day and use quiet hours for times when you prefer not to be interrupted.
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What Your Drink History Can Show You
A drink log can help you review what you recorded over time. Learn how to read its summaries carefully—and what they cannot tell you.
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How to Set Up a Daily Drink Goal You Can Actually Track
Set a personal drink target, standardize serving sizes, and build a repeatable routine for logging drinks.
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A Drink Log That Goes Beyond Water
Build a consistent drink log across beverages with practical serving sizes, reminders, and reports.
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